The last piece of 1” tape goes just above the original anchor strap, covering the ends of the cross straps.Place additional cross straps by overlapping 50% and working your way down the length of the arch. Place the cross straps on the sole with the 3” tape, beginning just below the ball of the foot.Start just before the base of the big toe, wrapping around the heel, and continuing to the base of the pinky. Begin by taping an anchor strap around the edge of the foot with the 1” tape.Make sure you have all the necessary tools and materials to get started: a 1” roll of athletic tape, a 3” roll of athletic tape, and a pair of scissors.For plantar fasciitis, it is a good choice to provide a rigid support that will last through vigorous activity. Athletic Tape for Plantar FasciitisĪthletic tape is a thick, non-elastic tape that is used to help support joints and provide compression. There are two main types of taping that physical therapist recommend for plantar fasciitis athletic tape and kinesiology tape.

Provides pain relief for plantar fasciitis, heel spurs, flat feet, and other forms of arch and heel pain.

Taping provides a wide range of benefits for those recovering from plantar fasciitis, as well as athletes or anyone who likes to stay active. By tightly wrapping the tape around the area, it restores the elasticity of the arch, helping to manage pain while staying active.

Kinesiology tape or athletic tape, when applied in certain ways, can help stabilize a damaged arch, giving it the support it needs to recover safely. Normally this tissue is springy and elastic, making it easy to move around without strain, but if it becomes injured or inflamed, the plantar fascia can become stiff, causing pain when used. The plantar fascia is a tissue on the underside of the foot, used when walking, running, or standing. Learn more about the benefits of taping, as well as different applications below. It works by providing additional support to the plantar fascia, taking pressure off the arch of the foot. Plantar fasciitis taping is a good way to get relief from foot pain and other symptoms with only a roll of athletic tape or kinesiology tape.

Arch taping for flat feet